My friend Jill bought this dvd and since she's a beginner, we traded and she used my beginner one and i tried this more advanced one out...wow...was i feeling it!! so sore! i highly recommend it...definately different than my other two which are more calm and works more on meditation, breathing, stretching. this one is more Cardio and i love it!!!! give it a shot! Also, i have a subscription to Shape Magazine and the March issue has a great article with Jaime Pressly and her yoga workouts! it's a fun little workout if you are pressed on time. i sure hope the yoga does magic and makes my body look like hers! eh, who am i kidding?! :)
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